The O Project

Wait, What?! Is This Normal?

We are writing about this because we are women and we’ve been there. 

It’s normal for your boobs to change with time, I mean, we know we didn’t have the same breasts at 15, 20, 25, or 30.

Even 5 years could make a huge difference in your body and boobs are not the exception. 

Maybe one or two years ago I was getting out of the shower, toweling off, and—bam! I spot the little intruder. 

Luckily, I followed tons of body-positive and feminist activists on Instagram, and one of them posted about this. I remember being perturbed by it and thinking: “Really? Anything else I should know about being a woman that NO ONE has told me yet?” 

At that time I thought okay, this might be useful someday in the future. Spoiler alter: it did. That old post prevented me from freaking out when I found a strange hair in my boob close to my nipple. 

Enough with my story, if this ever happens to you: take a deep breath and relax. You are not alone in this, and yes, it’s totally normal.

Boob hair is a thing, and it happens to so many women (even if nobody talks about it). Let’s get real with this and have a conversation to answer some questions:

Why Do I Have Hair on My Boobs?

1. Hormones Kinda Control Your Body (In Case You Haven’t Noticed Yet)

Hormones control so much of what happens in our bodies, and that includes hair growth. Androgens (a group of hormones including testosterone) can influence where and how much hair we grow. Some women naturally have more body hair due to higher androgen levels.

2. Puberty, Pregnancy, and Menopause—Oh My!

If you’ve noticed new boob hair appearing suddenly, think about what’s going on in your body. Hormonal shifts—like those during puberty, pregnancy, menopause, start or stop taking the contraception pill—can increase hair growth in unexpected places.

3. Genetics Play a Role

Did your mom or grandma ever mention plucking stray hairs? If so, you may have inherited the same pattern. Some women are just more prone to body hair than others.

4. Medical Conditions That Can Cause Extra Hair

In rare cases, excessive hair growth (called hirsutism) can be linked to conditions like PCOS (polycystic ovary syndrome) or adrenal disorders. If you’re suddenly seeing a lot more hair growth alongside other symptoms (irregular periods, acne, weight gain) you should stop reading this article right now and get an appointment with your doctor. 

What Should I Do?

Option 1: Leave It Alone

Your body, your rules! Boob hair is natural and harmless. If it doesn’t bother you, there’s no medical reason to remove it.

Option 2: Pluck It

A pair of tweezers can do the trick for a stray hair or two. Just be gentle—your skin is delicate, and plucking too aggressively can cause irritation.

Option 3: Shave or Trim

Using a small razor or trimmer is a quick way to manage hair, but be careful to avoid nicks and irritation. A soothing moisturizer afterward can help. You can even get laser hair removal, but that’s completely up to your preferences girl! 

When Should I Be Concerned?

Most boob hair is completely normal, but if you notice:

• A sudden increase in dark, coarse hair (especially on the chest, stomach, or face)
  
• Other hormonal symptoms like irregular periods, weight gain, or acne
  
• Skin changes, bumps, or irritation around the hair follicles
  

…then it might be time to check in with a doctor, just to rule out any underlying conditions.

The Bottom Line

Finding a hair (or a few) on your boob is nothing to be embarrassed about—it’s just another weird-but-normal part of being a woman! Even if you choose to remove it or let it be, the important thing is knowing you’re not alone.

Bodies do all kinds of surprising things, and at the end of the day, it’s all about what makes you feel comfortable and confident. Whatever you decide, your boobs (hair and all) are still fabulous.